The warm-up. Something that every climber knows they “should” do, but will sometimes tend to skip. To be completely honest, the research behind “warming up” and injury prevention is mostly inconclusive. The research that is out, has been out, and keeps coming out tends to have mixed results on the significance of warming up preventing …
sciatic Nerve Tensioners/Gliders If you have sciatica, this is one intervention we do to help relieve some of that sensitivity you get in your lower back or down your leg. The idea with this exercise is to “tension” the sciatica nerve to hopefully improve mobility and reduce how sensitive the nerve is. With my …
Stretching For Sciatic Pain Relief – Fix Lower Back Pain Read More »
How to Do Better Lunges – Increase Your Mobility During Your Lunges In the gym or even when people first come into our clinic, we often see people doing partial ranges of motion during their lunges. This is often a good starting place for patient who have knee pain, and depending on your sport …
How to Increase Hip Mobility – Must Do Hip Mobility Exercise One of our favorite hip mobility exercises is to do a child’s pose rocker, but with one leg outstretched. This is putting your hip into a abduction while rocking into child’s pose, which allows you to feel the stretch in a few different …
How to Fix Golfer’s Elbow – Fix Medial Elbow Pain Golfer’s elbow is a condition where the tendon at the medial (inside) of the elbow becomes inflamed or painful. This not only impacts golfers, but many active adults or fitness athletes will get similar elbow pain as well. Strength training is critical in the rehab …
Isometric Strength Testing – Shoulder Scaption For patients in our clinic with shoulder pain, performing strength testing is critical during assessment. This gives us as physical therapists a better understanding of how much to load the shoulder during a rehab program, and allows for us to meet the threshold of intensity when programming to create …
How to Strength Train Like A PRO – Strength Testing With Shoulder Pain Read More »
Must DO Drill For A Better Golf Swing! Many golfers struggle with timing during their golf swing. Some swing their arms before hips or even move both at the same time. If you look at the kinetic sequence of the golf swing, movement happens in this order: Pelvis/Hips Torso Arms If you have a …
MUST Do Drill For A Better Golf Swing – Improve Your Hip Rotation Read More »
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