When finally closing in to your local outdoor climbing season, you start to get excited. Thoughts of getting on your projects after months of training has your stoke high. You are even more stoked due to making it through off-season training free of any major injuries. Were you deliberate over the off-season about injury prevention, …
Is Ankle Mobility Limiting Your Squat Depth? If you’ve difficulty squatting to depth and always seem to be relying on some sort of prop for your heel, it might be because your ankles are actually limiting your squat depth and mobility. This is one common area that might get overlooked when trying to improve your …
Best Ankle Mobility Drill For Better Squat Depth – Ankle Mobility Assessment Read More »
Must DO Drill For A Better Golf Swing! Many golfers struggle with timing during their golf swing. Some swing their arms before hips or even move both at the same time. If you look at the kinetic sequence of the golf swing, movement happens in this order: Pelvis/Hips Torso Arms If you have a …
Best Ankle Mobility Drill For Better Squat Depth – Ankle Mobility Assessment Read More »
Do you have hip tightness? Maybe you sit a lot and that gets your hips kind of achy and tight over time. Maybe you can’t get all the way deep in your squat. Maybe you’re limited in what you’re trying to do in terms of sport. In this video, we’re gonna dive into a …
How to Fix Tight Hips For Good (HIP MOBILITY ROUTINE) Read More »
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