Month: December 2022

https://youtu.be/Ai-bNG6CQWU Are you overtraining? Here are 4 signs that you might be overtraining! Increased Fatigue Reduction in Performance More Irritable Change in Appetite or Sleep  Overtraining occurs when an individual performs too much exercise without adequate rest and recovery. This can lead to a number of negative effects on the body, including fatigue, decreased performance, …

You HAVE to See These 4 Signs You Are OVERTRAINING! – Salt Lake Physical Therapy Read More »

Pull Strength Testing – Isometric Peak Force Here is one of our favorite things to do in the clinic! Strength testing can give us real time about how your pain or injury is affecting your performance. If you’re looking to improve your strength and overall health, strength testing might be a useful tool to consider. …

How to Get Stronger Lats! (TEST YOUR STRENGTH!) Read More »

https://youtu.be/8GJ6ungJQnw Feel like you need to crack your back, or have a stiff or painful lower back, tight hamstrings, or sciatica down your leg? Here’s a quick stretch that might be able to help! Low back pain is a common complaint that refers to pain or discomfort in the lower back region, which includes the …

This Low Back Stretch is EVERYTHING! (FIX BACK PAIN!) Read More »

https://youtu.be/asRYBLaX0-8 How to Get Better At Deadlifting The deadlift is a highly effective strength training exercise that targets multiple muscle groups, including the glutes, hamstrings, and back. Not only does it build strength and power, but it also improves overall fitness and can even help to prevent injury. In this blog post, we’ll go over …

The ULTIMATE Deadlift Tutorial! (DO THIS!) Read More »