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Month: December 2022

You HAVE to See These 4 Signs You Are OVERTRAINING! – Salt Lake Physical Therapy

https://youtu.be/Ai-bNG6CQWU Are you overtraining? Here are 4 signs that you might be overtraining! Increased Fatigue Reduction in Performance More Irritable Change in Appetite or Sleep ¬†Overtraining occurs when an individual performs too much exercise without adequate rest and recovery. This can lead to a number of negative effects on the body, including fatigue, decreased performance, …

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