Stop Stretching & Try This! Do you have tight hamstrings or a stiff shoulder or back? Has a friend recommended a few stretches, but you can’t seem to get relief and you feel like your flexibility really isn’t improving. Well today, we’re going to talk about the science behind stretching and why it …
https://youtu.be/Ai-bNG6CQWU Are you overtraining? Here are 4 signs that you might be overtraining! Increased Fatigue Reduction in Performance More Irritable Change in Appetite or Sleep Overtraining occurs when an individual performs too much exercise without adequate rest and recovery. This can lead to a number of negative effects on the body, including fatigue, decreased performance, …
You HAVE to See These 4 Signs You Are OVERTRAINING! – Salt Lake Physical Therapy Read More »
Pull Strength Testing – Isometric Peak Force Here is one of our favorite things to do in the clinic! Strength testing can give us real time about how your pain or injury is affecting your performance. If you’re looking to improve your strength and overall health, strength testing might be a useful tool to consider. …
https://youtu.be/8GJ6ungJQnw Feel like you need to crack your back, or have a stiff or painful lower back, tight hamstrings, or sciatica down your leg? Here’s a quick stretch that might be able to help! Low back pain is a common complaint that refers to pain or discomfort in the lower back region, which includes the …
This Low Back Stretch is EVERYTHING! (FIX BACK PAIN!) Read More »
https://youtu.be/asRYBLaX0-8 How to Get Better At Deadlifting The deadlift is a highly effective strength training exercise that targets multiple muscle groups, including the glutes, hamstrings, and back. Not only does it build strength and power, but it also improves overall fitness and can even help to prevent injury. In this blog post, we’ll go over …
https://youtu.be/qUhnFRMUz3M If you’re a climber, lifter, or just generally have tight lats, this is my absolute favorite stretch. To start off, I like to move into a slightly side bent child’s pose. Often, people will feel a stretch just rocking back into this position. However, a way to crank this up even more is to …
How to Fix Low Back Pain When Sleeping on Your Back? DO You NEED to fix your sleeping posture? Here’s a couple positions that might help with your sleeping posture! A lot of interventions in physical therapy involve trying to fix posture – but this doesn’t always improve how you feel in terms of back …
Must TRY Lower Back Pain Fix! Fix Back Pain When Sleeping! Read More »
How to Fix Shoulder Pain With Bench Press? Have a stiff or painful shoulder or a shoulder injury? This is one way we as physical therapists can assess your strength and modify bench press so you can still perform your favorite lift without shoulder pain! Overcoming Isometrics When it comes to tendon injuries we often …
https://youtu.be/1FaIeTvU9Is 1/2 Kneeling Windmill This is one of my favorite exercises to do when working someone with shoulder pain back into lifting overhead. It combines overhead stability with trunk movement, making it all about coordination as well as strength. Lots of times we focus heavily on the starting positions when trying to lift. However, it’s …
https://youtu.be/1SSGqBunOSQ Having trouble with lifting your arm overhead? Maybe you are getting some extra stiffness compared to normal? Here is one quick self-massage method that we as physical therapists give to clients from time to time. We like using a lacrosse ball, as it is stiffer than a tennis ball 🎾 and seems more pinpointed …
How to Improve Your Shoulder Mobility Immediately! Fix Shoulder Pain! Read More »
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