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How to Relieve Lower Back Pain – Touch the Floor Pain Free!

5-Step Progression to Relieve Lower Back Pain and Pick Up Things From the Floor Pain Free Again!

Low Back Pain Can Be Tricky at Times! Many people struggle to “flex” their spine when they have low back pain, meaning they avoid bending over to pick up something from the floor. 

This can be really challenging, especially for parents who attempt to keep up with their children.

Here is an example of a 5 step progression that can be used to help your back get used to flexing again!

🔸Pelvic Tilts
🔸Cat Cow 🐮
🔸Unweighted Flexion
🔸Weighted Flexion
🔸Weighted Flexion + ROM

Make sure to share with a friend with back pain to help them begin their journey to pain relief! 

At Peak Pursuit Performance and Rehab, we offer both in person physical therapy services in Salt Lake City, Utah and online remote consultations for those outside the city. If you are looking for help with your knee pain or running performance, give us a call at (801) 215-9087.


Dr. Drake Griggs

Peak Pursuit Performance & Rehab

We Help Active Adults In The Salt Lake Area Overcome Injury And Reach Peak Performance, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery.