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How to Stretch a Tight Hip – Fix Hip Pain!

1/2 Kneeling Windmill

This is one of my favorite exercises to do when working someone with shoulder pain back into lifting overhead.

It combines overhead stability with trunk movement, making it all about coordination as well as strength.

Lots of times we focus heavily on the starting positions when trying to lift. However, it’s important to be able to maintain a nice overhead, finishing position comfortably before working your way up in weights.

Being able to have that overhead mobility while you move requires a certain amount of scapular control that we rarely focus on.

Try it out and let us know what you think 💭

Share with the friend who has shoulder pain 💥

At Peak Pursuit Performance and Rehab, we offer both in person physical therapy services in Salt Lake City, Utah and online remote consultations for those outside the city. If you are looking for help with your knee pain or running performance, give us a call at (801) 215-9087.


Dr. Drake Griggs

Peak Pursuit Performance & Rehab

We Help Active Adults In The Salt Lake Area Overcome Injury And Reach Peak Performance, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery.