š¦µHamstring Sliders š„
Hamstring sliders are one of my favorite accessory exercises because of how easy they are to progress/regress.
This video shows a simple example of how you can progress this exercise- working from a double leg curl- through a single leg eccentric- to a full single leg curl.
Not my finest work on the single legger, but if itās easy for you, you can play around with adding weight too!
Try it out and let us know what you think!
AtĀ Peak Pursuit Performance and Rehab, we offer both in person physical therapy services inĀ Salt Lake City, UtahĀ and online remote consultations for those outside the city. If you are looking for help with your knee pain or running performance, give us a call atĀ (801) 215-9087.
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