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Strengthen Your DANG Hip Flexors – How to Fix Hip Pain

Load Your *DANG* Hip Flexors

Many patients we see in physical therapy often just get into this hip flexor stretching position or the mindset that they need to stretch their hip flexors to get rid of hip pain.

Tight hip flexors does not automatically mean that you need to stretch out your hips or get on a foam roller.

In reality, if you just add some load and add some strength to training to your hip flexors, that can really help with pain and tightness.

There are several ways of doing this!

We often see clients that still have chronic hip pain and have tried a stretching program.

To their surprise, strength training can be really useful for helping solve their hip pain.

At Peak Pursuit Performance and Rehab, we offer both in person physical therapy services in Salt Lake City, Utah and online remote consultations for those outside the city. If you are looking for help with your hip pain, stiffness, or tightness, give us a call at (801) 215-9087.


Dr. Drake Griggs

Peak Pursuit Performance & Rehab

We Help Active Adults In The Salt Lake Area Overcome Injury And Reach Peak Performance, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery.